What are the benefits of drinking alkaline water? Alkaline Water helps to enhance our immune system by neutralising the acidity in our body that are caused by environmental toxins, poor diet & stress. Alkaline water is said to have two different minerals like calcium & magnesium that can help to maintaining healthy bones.
Is drinking alkaline water good for you? Drinking Alkaline Water brings various of health benefits to our body. It helps to control pH levels of your body, prevent different chronic diseases & slow down the ageing process. Alkaline water can help to neutralise the acidic level of our body, which normal water cannot do.
Does alkaline water makes a difference? Just by drinking Alkaline water, you will be able to see a difference in the long run. Alkaline water has more hydrogen; providing more hydration as compared to regular water. Whereas regular drinking water with ph 7 and below creates too much acid in your blood and cells.
Can alkaline water clean your system? Based on existing clinical testing, it is proven that alkaline water helps to detox your body from 10 heavy toxin metals. Hence, aiding our kidney to filter toxins from our bloodstream.
How many glasses of alkaline water should you drink a day? In order to achieve optimal benefits of drinking alkaline water, we would recommend 8 – 12 glasses per day. This is approximately 2 – 3 litres of water consumption. However, you have to take it slow with the transition by gradually increasing your alkaline water consumption as it takes time for your body to get used to the changes of your body’s PH levels.
The term ‘pH’ stands for ‘potential of hydrogen,’ which is the measure of a solution’s hydrogen ion concentration. It is a measure of acidity or alkalinity on a scale of 0 to 14 – Zero being extremely acidic, 14 being extremely alkaline and 7 being neutral. When a solution is neutral it means there is complete balance between acid and alkaline. The human body tries to keep a tight range around neutral on the pH scale – between 6.8 (slightly acidic) and 7.4 (slightly alkaline). The most important thing to remember is that your blood pH needs to be maintained between 7.365 and 7.400. This is because blood needs to be slightly alkaline to nourish your tissues, organs and organ systems.
The foods you eat, the liquids you drink, your environment, your breathing patterns, and your exercise routine (or lack thereof) all have the potential to increase acidity in the body and negatively affect your blood pH. This happens because your body stores excess acid in your tissues which creates a more acidic body pH. To bring your body back into balance, your blood needs to pull from alkaline stores in your body – such as water, calcium, magnesium and potassium. To give you an example, the phosphoric acid in soda has a pH of 2.8. It is estimated to take roughly 32 glasses of pure water to neutralize the effects of one glass of soda!
